The path to wellness can be challenging as your mental, emotional, and physical experiences all play a role in your overall welfare. I actively focus on the intersection between health and behavior to help optimize your well-being. I have specialized training in treating insomnia, chronic pain, weight management, adjustment to new diagnoses, and management of chronic health conditions. I also help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, stress management, burnout, and relationship difficulties. My goal as a therapist is to empower you to live a fulfilling life by providing you with care that is tailored to your needs and uses evidence-based treatments. My clinical style is active and collaborative. I explore how your thoughts, emotions, and behaviors contribute to your distress, and in turn help you develop strategies that foster emotional and physical well-being. As a licensed clinical psychologist I have over 10 years of experience working with a wide variety of individuals, including young professionals in tech, veterans, executives, high-performing individuals, athletes, and many others.