My goal is to to help people not only reduce and cope with the inevitable stress that life presents, but also to create meaningful, productive and engaging lifestyles. Whether at home, at work or school, within a relationship or alone, we all wish to feel comfortable within our own skin, as free as possible to make the choices that work best for us, and to feel that our lives have both meaning and a sense of joy. Everybody interprets their needs and their goals in their own individual ways, and I work with my clients to help them make life choices that most closely define and express their hopes, their dreams, and their most authentic selves.