Get past insomnia using the first-line recommended treatment, Cognitive-Behavioral Therapy for Insomnia (CBT-I), as well as mindfulness and Acceptance and Commitment Therapy (ACT) practices. Heal the root causes of binge and emotional eating with comprehensive and effective tools for food and body image issues. I'm a Yoga Alliance-Registered Yoga Teacher (RYT-500), a mindfulness teacher, and member of the American Academy of Sleep Medicine, Society of Behavioral Sleep Medicine, and World Sleep Society. I am not contracted with any insurance companies. However, some insurance plans offer partial reimbursement for out-of-network providers.