When people decide to come to therapy, they are struggling. They are stressed, suffering, and feeling stuck or lost. In most cases, they are feeling a loss of control over some important aspect of their lives. This loss of control results in symptoms such as depression, anxiety, stress, feelings of guilt or shame, family problems, relationship problems, or problems at work or school. It is my goal to help you regain control of your life! By talking through your problems in therapy, you can discover options of feeling, thinking, and behaving that you never allowed yourself to have. This increased sense of freedom leads to greater happiness and a sense of hope that your future can be better. I custom fit my approach to who your are as an individual. Through talk therapy, I will help you learn how to overcome the internal and external obstacles that are preventing you from having peace of mind, happiness, and a satisfying life.