I am a licensed psychologist in Urbandale, IA, providing psychotherapy to adults for a wide range of mental health concerns, life transitions, and relational and psychosocial stressors. My primary therapeutic approach is Internal Family Systems (IFS Level 2 trained). My therapy style is collaborative and experiential, integrating trauma-informed, attachment-focused, mindfulness-based, somatically-oriented, and emotion-focused therapies to provide multiculturally competent services. Most of all, I want to know you and support your healing journey by collaborating on a therapy process that focuses on your goals and needs.