As a clinical psychologist, I believe that knowledge, awareness, and insight are the cornerstones of therapy. By helping increase emotional awareness and identifying their related thoughts and behaviors, I facilitate understanding of causes and triggers for anxiety, depression, and interpersonal conflict. An appreciation of each individual's unique background and encounters is crucial in comprehending how one relates to new information and experiences. I tailor empirically supported treatment to address emotional distress, and believe we are all active participants in our health and wellness. With the correct tools and insight, we can lead emotionally healthy, successful, and meaningful lives. I use a client-centered framework, with emphasis on empathic communication, compassion, and self-reliance. Research based modalities include cbt, ipt, dbt, and act, to aid in adaptive and healing responses to emotional pain. Specialty focus on anxiety, depression, and interpersonal distress.