Individuals are often given advice by those who have not taken the time or had the ability to understand the issue. My goal in therapy is to understand the concerns and challenges from your perspective. Only after a relationship based on trust, empathy, understanding, and at times, humor, has been built, can I help you achieve your goals. Everyone deserves individually tailored treatment. If this approach seems to be a fit, please schedule an appointment. If for some reason it seems that I can't help you, I will do my best to help you find someone who can. I work with PTSD, trauma, substance abuse, depression, anxiety, bipolar disorder, relationship issues, grief, and job stress with clients from all races, sexual orientations, ethnicities, and belief systems. I use an integrated client-centered approach and I have additional specialized training in EMDR, prolonged exposure, and coherence therapy. I understand the realities of trying to balance job, family, and self-care. Unfortunately, our mental health frequently gets put on the back-burner. In an effort to make treatment more accessible to everyone, I now offer telehealth as well as in office visits. Furthermore, in addition to the insurance carriers listed above, I also except HealthPartners, Preferred One, Ucare, Medical Assistance (MA), and Medica.