My goal is to help you find healthy ways to feel better and reach your potential. Depending on your needs, I can help you develop effective ways to address relationship difficulties, self-defeating behavior, or bothersome feelings, such as worry, sadness, irritability, and fatigue. I provide dependable support and guidance as you find positive ways to respond to life's challenges - whether that happens to be relationship problems, family issues, work-related concerns, academic pressures, or other life stressors. I will meet you where you are and work to find effective ways to address your concerns. I have extensive experience providing individual therapy for adults seeking help for anxiety, depression, and chronic stress. I use evidenced-based therapies and techniques that have demonstrated effectiveness. I also work with couples to help them resolve relationship issues, deepen their connection, and re-discover happiness as a couple. I provide free 15-minute telephone consultations for all prospective clients and couples. You can quickly schedule a 15-minute call by visiting my website.