With over 15 years of experience, I have had the privilege of helping individuals and couples navigate life’s complexities, including relationship challenges, career stress, life transitions, and personal growth. Many of the people I work with are high-functioning professionals who appreciate a thoughtful and evidence-based approach. I draw on techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and the Gottman Method to guide our work together. My goal is to create a collaborative and practical space where conversations are productive and focused on your unique goals. Whether we meet in person at my offices in Denver or Colorado Springs, or online across most U.S. states, I aim to provide the support, guidance, and tools to help you respond to life’s challenges in a way that fosters lasting well-being. If you feel we might be a good fit, I would welcome the opportunity to connect and learn more about how I can support your needs.