Life can feel overwhelming and challenging, particularly now. Engaging in therapy can help meet you those challenges in new ways. Whether you are seeking greater work-life balance, facing life transitions, or coping with issues of trauma and loss, therapy can help you heal and move forward to a fuller life. My approach draws on mindfulness, relational, insight-oriented, and skills-based approaches, matched to your specific needs. I believe that individuals can and do recover from most difficulties. Incorporating an understanding of your unique context helps to ensure that meaningful and lasting change occurs. I have extensive experience working with adults and couples coping with life transitions, relationship issues, work-life balance, parenting, grief and loss, and specific mental health challenges including anxiety, depression, and PTSD. Together, we can work toward helping you create the life you want to live. By gaining a deeper understanding of your struggles and strengths, you can begin to make meaningful and lasting change.