I approach things holistically, attending to emotions, thoughts, body, and spirit. Trusting each person's innate capacity for health and wholeness, I attempt to provide a safe setting in which one can access this. My role is not to provide answers but to serve as a knowledgeable companion in your exploration. Many people will benefit from mindfulness and relaxation training, which I teach. I have experience dealing with life situational problems, as well as ongoing issues with depression, anxiety, grief, sexual abuse, and family discord.