I offer holistic, compassionate, and empowering mind-body therapy to individuals and couples on their unique journey. My approach integrates Western and Eastern therapeutic and lifestyle modalities such as Ayurveda, is trauma-informed, and fosters a sense of self-agency. Becoming aware of and with love, taking responsibility for ways in which we contribute to our wellbeing and our circumstances, leads to transformations that ripple to unimaginable changes within and around us. You hold within the wisdom for your wellbeing, and I serve as a clear mirror and an informed guide on your journey. We draw upon your internal resources and wisdom and synthesize with evidence-based therapeutic practices. We co-create solutions to optimize your wellbeing goals and pave the path to feeling more peace, freedom, and joy within and in relating to others.