My approach to therapy emphasizes insight, self-awareness and empowerment to help you lead a more gratifying life. We work together to understand the meaning of symptoms and to rediscover your capacity to make the meaningful choices that are right for you. Through utilization of cognitive behavioral and other complementary therapy approaches, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please call or email me for an individual therapy intake appointment.