Looking inward is challenging and rewarding. I take a collaborative and holistic approach to therapy and work with you to establish the best approach to achieve your goals. I believe safety and the therapeutic relationship are essential for a reparative emotional experience to take place. Through therapy you can have stronger and more meaningful relationships as you learn more about yourself and gain skills for better coping and change your negative beliefs. I provide individual therapy for adults and adolescents and specialize in treatment of anxiety disorders, depression, relationship issues and trauma. I use an integrative approach that combines cognitive-behavioral therapy (CBT) and psychodynamic theories with relational, mindfulness, multicultural, developmental, attachment theories and EMDR. As a military spouse, I understand the unique demands on military service members and their families. I can help in difficult transitions, trauma and other challenges you might be facing.