I am a psychology professor and a licensed clinical and sport psychologist with over a decade of experience helping elite athletes and performers realize their full potential, setting and achieving dream goals using evidence-based mental tactics and strategies. My clients are top division I athletes, professional and tactical athletes, as well as adolescent athletes with great potential. I consult with and coach parents and coaches on mental toughness skills to help you give your athletes the best support possible. I study trauma and resilience, and have expertise in helping adolescents, young adults, and adults thrive in the face of challenge, adversity, transition, and unexpected bumps in the path of life. I have a strength-based, resilience approach and offer supportive therapy that helps scaffold clients reaching goals or achieving that 'better self' place, through insight, education, and skills. I use an evidence-based approach.