As a bilingual licensed psychologist, I work primarily with high-achieving adults balancing the demands of personal, relational, and professional life. Many of my clients are capable, thoughtful, and accustomed to carrying significant responsibility, while privately feeling overwhelmed, stuck, lonely, disconnected, or unsure of what they need. I work with concerns including anxiety, stress and burnout, perfectionism and self-criticism, relationship and communication difficulties, adult ADHD, and major life transitions. I also work with people who may not be experiencing a specific crisis but want a deeper understanding of themselves, their relationships, or what matters most to them. My style is warm, down-to-earth, and collaborative. My approach draws from humanistic, relational, mindfulness-based, insight-oriented, and cognitive behavioral therapies and is grounded in empathy, curiosity, and respect for you as an individual. I believe you are the expert on your own life. Therapy can provide a space to slow down, feel understood and accepted, explore yourself and your relationships more deeply, gain perspective, and consider what is important to you and how you want to move forward. I offer individual and group therapy at my San Antonio practice, Progressing Minds, with both in-person and telehealth options. Telehealth is available throughout Texas and participating PSYPACT states. I earned my PhD in Counseling Psychology from The University of Texas at Austin and completed my APA-approved internship and postdoctoral residency at the South Texas Veterans Health Care System. I have been licensed as a psychologist in Texas since 2009. Progressing Minds is a private-pay practice and does not participate with insurance plans. If you're interested in working with me, I invite you to visit www.ProgressingMindsTX.com and complete the secure inquiry form on our Contact Us page.