Vulnerability is an act of bravery. But being brave isn’t easy when you do it alone. And it’s especially difficult when your brain is telling you that you aren’t good enough, worthy, or important. Maybe your mind has convinced you that if you wash your hands, google that medical condition for hours, or stop thinking that thought, the thoughts and anxiety will go away. Perhaps by changing the way you eat, you can “fix it.” For some, being who you are is challenging or even not allowed, because those around you do not understand or approve. What if it could be different? Imagine your life with less anxiety, less obsessions, less thoughts about food and eating and more time, head space, and energy to be fully you. Imagine feeling capable, worthy, and enough. My goal is to help those living in shame and fear be brave and be vulnerable to improve their relationship with food, family, friends, anxiety, and themselves. I believe humor, authenticity, and a strong client-therapist relationship are crucial to the healing process. For more information, visit www.bravementalhealth.com. I look forward to meeting with you!