I approach therapy with warmth, compassion, and a focus on empowerment, offering both insight and steady support. Through open, engaging conversations, I create a safe and welcoming space for us to explore how your thoughts, feelings, and behaviors influence one another. Together, we’ll uncover the messages and beliefs you’ve carried about yourself, others, and relationships—tracing them back to early experiences that may still affect you today. With this clarity, we can work toward healing, personal growth, and meaningful, lasting change. For your convenience, I offer telehealth sessions in over 40 states, providing consistent care wherever you are.