I am passionate about providing a warm and supportive space for us to work together to help you feel better quickly. I have two specific areas of specialty. First, I work with adults struggling with depression and anxiety. Through the TEAM-CBT approach I will first listen to your story and then develop a plan for recovery. I will teach you specific strategies that you can utilize to work through your struggle. We will track your progress at each session and make meaningful progress towards your goals. You will learn tools to challenge your negative self-talk and can experience relief in just a few weeks. Another specialty of mine is helping adults navigate significant life changes, including caregiving for a loved one and coping with anticipatory grief. These challenges can be overwhelming, but you don’t have to face them alone. I also teach skills to help maintain loving relationships during these difficult periods. Our work together will be collaborative, focusing on discovering your strengths and uncovering your resilience. I welcome the opportunity to support you with a creative and individualized approach tailored to your unique situation. My goal is to help you become your own therapist and empower you to use these tools for the rest of your life.
| Degree | Major | School | Year |
|---|---|---|---|
| Psy.D. | School Psychology | Ferkauf Graduate School of Psychology, Yeshiva University | 1996 |
