My approach to psychotherapy and life coaching is grounded in a holistic wellness model, the belief that we all carry within us the wisdom and tools needed to be the very best human being possible. And we all need a little help from time to time to connect with these inner resources. From a place of open-hearted curiosity, we can discover how our higher self is being hijacked by past conditioning and current ways of thinking and being in the world. Then with courage, discipline and skilled guidance, we can bring resolution to these issues and put them and their associated anxiety, depression, damaging habits and general dissatisfaction with life behind us. My orientation expands beyond traditional approaches such as Cognitive Behavioral Therapy to include the more advanced approach of Meta-cognitive Therapy, looking beyond the content of our thoughts to the process of our thinking. This is one of the key skills developed through the mindfulness practices I often share with clients. I also support my clients who have had psychedelic and other mystical experiences to integrate the insights which arose during these experiences into a more grounded, peaceful and meaningful life.