I'm dedicated to providing therapy that's inclusive, accessible, and centered around your unique needs. In a world that often keeps us running on autopilot, I invite you to pause and ask yourself, 'How am I really doing?' It's a simple question, yet one that we often overlook in the mix of every day life. My approach is deeply rooted in principles of person-centered care, trauma-informed practices, and mindfulness techniques. Together, we'll embark on a journey of self-discovery, where I'll support you in becoming your best self. Authenticity is key in our sessions; I always show up as my genuine self, creating a safe and comfortable space for you to do the same. Our time together is dedicated to processing your thoughts, exploring emotions, identifying patterns, and equipping you with practical coping skills. I emphasize holistic mental health, acknowledging the intricate connection between mind and body. Whether you're a young adult (18+) grappling with anxiety, depression, self-esteem issues, trauma, life transitions, interpersonal challenges, or navigating the complexities of work-life balance, I'm here to support you. I firmly believe in the power of collaboration; while I bring expertise in mental health, you are the expert on yourself. It's through our partnership that we'll work towards your optimal wellbeing. As a Licensed Psychologist, I offer my services to clients in Texas and extend my reach to 39 additional states through PsyPact. This means that regardless of your location, support is accessible. I understand that taking the first step towards therapy can sometimes feel daunting, which is why consultations are free, so there's no pressure to commit to anything. Let's see if we could possibly be a good fit! You are worth the opportunity to rediscover your best self, and I look forward to the opportunity to create the safe space that will enable you to reemerge a healthier you.