I specialize in working with individuals who have trouble controlling their worries and anxious thoughts. Your worries may create unnecessary stress in your life or result in debilitating panic attacks. Through our collaborative efforts, you will learn the skills you need to conquer your worries and unwanted negative and anxious thoughts, communicate your needs effectively, and overcome feelings of guilt and self-doubt. We will work together to help you enjoy your life and relationships again, live fully in the present, and look forward to your future. My training and experience also allow me to effectively work with other areas of mental health such as depression and self-esteem issues, career and life transitions, chronic medical concerns, and relationship problems. Using cognitive behavioral therapy and a positive psychology approach, we will identify your strengths and uncover ones you may not even recognize. When nurtured and channeled in the best way, these strengths will help you cope with the past, conquer current fears, and overcome future obstacles on your path. My job is to give you the tools you need to be your own therapist.