I believe in empowering people to work through life's challenging experiences. I am dedicated to working with my clients to identify the source of distress or difficulty and to develop strategies to improve their lives. My ideal client is an adult, young or old, who is navigating the challenges of work/life balance, starting a family, parenting, family or peer relationships, or personal performance issues. I am a compassionate therapist who values my relationship with clients and who works hard to effectively provide education, feedback, and a variety of strategies to address presenting issues. I work with my clients to enhance their self-awareness, understand sources of stress, discover their inner strengths and resilience, and improve their effectiveness. I have extensive experience working with families and adults, young and old, on issues related to mood and behavior and current and past trauma. I have additional interests and experience providing fertility support, treating postpartum depression/anxiety, and enjoy my work with athletes on performance enhancement and improvement.