Like you, I’ve felt like I was working really hard to keep it all balanced but was somehow only treading water. Now, I use my personal and professional experience and all the knowledge I got earning my doctorate in psychology to help you find meaningful balance. My focus is on helping you escape life’s overwhelm by teaching you step-by-step, actionable strategies proven to help you feel more relaxed and more empowered so you can thrive in your life. No crystals, no horoscopes, just proven techniques. If you feel like no matter what you do, you're never good enough, I've got your back. A better quality of life is possible. Step 1: We meet and discuss your major pain points, how they developed, and what you envision as a successful recovery. Step 2: We develop an actionable plan to navigate from your current state of overwhelm to your goal. Step 3: We execute that plan together, with regular therapy sessions and between-session practice assignments. Seeking therapy can be overwhelming, so don't hesitate to call or email me and we can chat about how therapy might be helpful for you. It’s hard to reach out to a total stranger, especially about mental health, so check out my website to get to know me and my style better!