During the current Corona Virus pandemic I can offer virtual appointments to keep you from having to go to an office. If you are experiencing excessive anxiety, worry, and/or depression please give me a call at 515-422-3115. My own journey to finding my perfect lifestyle gave me insight into the many challenges we all encounter throughout life. With my experience, education, and devotion to others, I am able to bring a higher level of empathy, respect, and understanding as your therapist Whether you want to lose weight, need a coach to reach your goals, or feel you like you've reached the end of your rope, I also provide individual psychotherapy. In other words, I am here for you. My experience over the years includes working in nursing homes, psychiatric hospitals, a prison, and now private practice. Currently, I am partially retired and have closed my office so psychotherapy is provided via video conferencing only. The website I use (ZOOM) offers six extra levels of security to maintain confidentiality in compliance with HIPPA regulations. My goal in therapy is to help you resolve any problems you're facing and to give you the tools to manage new ones you may encounter in the future.