I work from a systems-oriented, collaborative perspective with clients. I believe that problems do not reside within the person, but instead arise from a complex set of interactions with different systems (family, friends, school, work). My goal is to provide space for clients to see "blind spots" and find new solutions. Clients may choose to work on short-term, solution-oriented goals or longer-term goals to create changes in their lives. I also incorporate empirically guided practices such as mindfulness-based cognitive therapy and interpersonal therapy for depression and anxiety. Working from a mind-body integrative perspective can help clients reduce stress and improve their cognitive and emotional functioning. I especially enjoy nurturing creativity, story-telling, and meaning-making in clients. My research in creativity has guided my practice, especially in helping creative individuals who experience mood and anxiety difficulties.