Changes Psychological Services, PLLC specializes in providing Cognitive Behavioral Therapy (CBT) for adults with anxiety, obsessive-compulsive and mood disorders, including perinatal mood and anxiety disorders. CBT is an evidence-based, solution-focused and goal-oriented treatment, which focuses primarily on the here-and-now. We work collaboratively with our clients to help them understand how their thoughts, feelings and behaviors interact. We also assist our clients to recognize, challenge and respond more effectively to negative thought patterns. We promote active engagement, both within and outside of therapy, and we teach our clients skills and techniques to better cope. To schedule a FREE initial phone consultation to determine if CBT is right for you, please contact us. New patient requests are accepted via our website contact form at www.changespsych.com