We all desire a happy and healthy mind, but it can be difficult to act in our own best interests sometimes. If you have experienced traumatic events, difficult relationships, or sudden illnesses/injuries, it may take all your mental and physical energy to cope with everyday life. In my office, you can trust that I do not place judgment on the difficulties you have faced or the choices you have made. I am here to listen carefully, and to help you discover the "why" behind your unhealthy patterns, so you can begin to develop the "how" of changing them into healthier ones. Ultimately, I want to help you gain the right skills so that you can practice healthier habits during hard times. When you feel confident about keeping a healthy mind, it's easier to love your life, despite its imperfections and challenges. Please visit my website for more information, or contact me directly for a free phone consultation. I look forward to hearing from you!