I am a NYS Licensed Mental Health Counselor and work with adults and adolescents, older children and couples, and have extensive training and experience in cognitive behavioral therapy and empirically proven mindfulness and acceptance-based practices. These approaches are evidence-based, solution-focused, and clients often begin experiencing results quickly. I strive to create a warm and safe professional environment, where you can feel comfortable sharing your experiences. If you are looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction, I look forward to working with you to achieve your goals.