Therapeutically, I use an integrative approach geared towards understanding self, specifically what drives one's thoughts and behaviors. I have been trained as a Clinical Psychologist, and I help identify automatic thoughts that lead to specific ideas and feelings. Another useful approach stems from understanding how our thoughts and behaviors are fueled by former messages that have been consistently reinforced. At the end of the day, my practice is shaped by uncovering a deeper understanding of self, discovering how our environment has constructed us, and determining what road we can choose in order to reconnect with self, others, and life.