Hello wonderful fellow human. I understand that it is a big step to search out a therapist- and for that I commend you! My approach to therapy centers around forming a warm and supportive relationship free of judgment and full of unconditional positive regard. I view life through a holistic lens and strongly believe that in order to be our best selves we have to care for our Mind, Body, and Spirit (in whatever form that takes for you). I take time to understand YOU and together we work as a team to move towards your goals. My therapeutic orientation has a strong humanistic flavor and I incorporate Dialectical Behavior Therapy (DBT) skills and positive psychology interventions. I welcome individuals from all walks of life and I celebrate diversity. I have experience working with individuals who struggle with depression, anxiety, bipolar disorder, personality disorders, trauma, and dual diagnoses (mental health and substance use diagnoses). I feel a deep sense of connection with all of my clients and have the utmost respect for everyone’s journey. If you or someone you know is interested in receiving more information about my services, please contact me and I will gladly answer your questions.