My goal is your wellness- I provide individual counseling services to adults and adolescents (14+) who experience anxiety, depression, relationship issues, social anxiety, panic attacks, difficulty with life transitions, and vocation difficulties. You’re the expert on your life- if you feel like you're doing the best you can and still can't keep up, then contact me and together we'll change things for the better. You don’t live a cookie-cutter life, don’t expect cookie-cutter therapy. I’ll work with you from a variety of evidence-based modalities and interventions tailored specifically to you to help you get further in life. Whether serious psychological struggles are preventing you from achieving, or you just think things could be better, I'm here to help. Counseling, like any self-improvement, requires collaborative goal setting. After a brief phone consultation to determine if I'm a good fit for your needs, we'll have one to two sessions where I get your full story and decide on how to move forward. You come first- If you need services I do not provide, I'll be happy to connect you with someone who can help.