Whether you are coping with a transition, anxiety, depression, or other challenges, I can work with you to increase positive healthy behaviors, reduce stress, improve your mood, and enhance communication skills. I am passionate about helping you find opportunities to learn and grow from every experience, even a negative one. Operating from a strength-based perspective, I help you understand and process your experiences, as well as cope with life events outside of therapy. Understanding the mind-body connection is critical for fundamental psychological change to occur. Thus, my goal is to help you discover how our thoughts about ourselves and the world around us impact our feelings, relationships, and overall health. By being mindful of how each experience impacts us, we can be truly healthy – both emotionally and physically. I am a Certified Clinical Trauma Professional (CCTP), which allows me to skillfully work with individuals who have experienced emotional, physical, and/or sexual trauma. My client-centered approach has helped me develop into a culturally sensitive and compassionate therapist, and I will be with you, side-by-side, along your journey to a better place.