I work primarily with individuals ages 18-45 on a variety of concerns that you will find listed below under Specialties. Because of my training and experience in primary care, I believe therapy is more than simply addressing emotional issues. I focus extensively with my clients on improving both their physical and mental well-being. I utilize a collaborative approach and together we will form goals at the beginning of treatment as well as at the end of each session, which allows you to be working consistently towards more positive growth. I check-in often with my clients on their assessment of how services are going for them so we can more accurately determine course of treatment. I frequently incorporate humor into treatment (the ups and downs of life are often the things that can make us laugh the hardest!) I utilize a direct yet compassionate approach as I believe feedback is one of the most crucial elements to reaching your goals.