Life often feels hazy, uncertain, and stuck at times when we need clarity, momentum, and flexibility. I approach therapy from the mindset that you are the expert of you, while I am the expert of psychology. This foundation is how we can make a great partnership as we strive towards your goals. As a team we will set goals to measure our work together, ensuring our time is wisely spent and that your expectations for therapy are met. I work to assist you in identifying your strengths and how we can nurture and harness these strengths to meet your unique goals. Together we will customize & adjust therapy to help you grow. Techniques used in sessions are trauma informed, catered to the needs of the person, culturally-sensitive, and are flexible depending on the perspective and needs of the person. How could I possibly understand your situation and help? The fact of the matter is I don’t know your life- but that is a part of my job: striving to understand your life from your perspective. Not from the perspective of family, friends, or the world- but your perspective. Let's start the difficult and rewarding work of exploration, whenever you're ready.